Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Friday, September 7, 2018

Sept 7 Squat Training

Weight: 253.8 lbs

Squat
135x5x2
195x5
225x5
295x1
255x9
195x5x5

Good Morning
135x5x2

OHP
95x5
100x3
115x1
110x6
95x3x5

Preacher Curl
B+20x10
+40x6x2
+30x10

Posted by ONPump at 1:44 PM
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