Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Monday, September 17, 2018

Sept 16th 2018 Training

Weight: 254 lbs (with clothes)

Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5

Dumbbell Press
65x6x2

Incline Dumbbell Press
50x8x2

Seated Row
165x8

Hammer Curl
20x8
25x8
30x5

Posted by ONPump at 6:16 PM
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