Sept 23
Weight: 256lbs
Deadlift
135x5
215x5 (actually 225)
245x5
325x1 (did x2)
280x11
215x5x5 (did 225)
Sept 24
Bench
135x5
150x5
170x3
200x1
190x7
150x3x5
Seated Row
165x8x3
Rear Delt Flyes
150x10
Close Grip Bench Press
155x5x2
Preacher Curl
B+40x8x2, x2.5F
+20x10
Oct 1
Weight: 254lbs
Squat
Bx5x2
135x5
210x3
240x3 (actually did 245)
295x1
335x1 (wasn't supposed to do this)
270x7 (actually did 275)
210x5x5
Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.
Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones.
