Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Tuesday, October 2, 2018

Oct 2 2018 Training

Weight: 254 lbs
Bench Press
135x5
155x5
205x1(x2)
175x11
135x5x5
Dumbbell Bench
55x8
70x5x2
Incline Dumbbell
45x10x2
Rear Delt Flyes
15x10x2
Seated Row
165x8x2
Hammer Curl
30x10x2
25x5
Posted by ONPump at 9:14 PM
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