July 16, 2019
Weight 257.1
Deadlift
225x3 (245)
255x3
315x1 (x2)
285x9
245x3x5 (225x5x5)
July 22
Weight 258.5
Squat
Bx5
155x5x2
210x5
240x3 (245)
280x1
270x7
210x3x5
Bench
155x5
170x3
195x1
190x6
155x3x5
August 12
Weight 256.8
Bench
135x5 (155)
150x5 (155)
200x1 (x2)
170x11
135x5x5
OHP
95x5
Bx10x2
Lat Pulldowns
120x8x2
August 14
Weight 258.3
Squat
135x5x2
190x5
220x5
290x1 (295x2)
250x10
225x5
August 18
Weight 259.1
Bench
Bx5
140x3 (155)
160x3
200x1 (205)
180x9
140x5x5 (155)
August 28
Weight 256.2
Deadlift
155x5x2
240x5
270x3
315x1
300x8
240x3x5
OHP
Bx5x2
95x5
110x3
125x1
120x8
95x3x5
Squat
155x5
205x5x2
Hammer Curl
30x8x2
35x8
August 30
Weight 256.2
Bench
Bx10x2
140x3 (155)
160x3
200x1 (x2)
180x9
140x5x5 (155)
CGBP
155x6x5
Seated Row
165x8x3
Dumbbell Incline
50x8
55x8
65x4
55x8
Dumbbell Curls
30x10x2
20x8
