June 9th 2019
Weight: 259.6 lbs
Bench
140x3
160x3
195x1 (did x2)
180x8
140x5x5
OHP
95x5x5
Rear Delt Flyes
15x15x2
Hammer Curl
25x10x3
June 11 2019
Weight: 256.8 lbs
Squat
Bx5
135x5x2
200x3
225x3
280x1
255x9
200x5x5
135x10
RDL
135x5x2
Ez-bar Curl
B+20x8
+30x8
+35x8
+30x8
June 17 2019
Weight 258.6 lbs
Bench
135x5x2
150x5
170x3
195x1 (did x2)
190x6
150x3x5
Deadlift
135x6x2
205x5 (did 225)
240x5 (did 245)
315x1
270x5 (was supposed to be x11, but I'm playing high reps safe with my back
205x5x5
Seated Row
120x20x2
DB Incline Press
55x10, x9
40x10
Ez-bar Curl
B+20x10
+30x10, x8
