Feb 20
W- 264.5
Deadlift
225x5x5
275x5,x3px4
315x3p, x2p,x3p
365x1x3
Romanian Deadlift
225x5x2
OHP
Bx5
95x5
115x5
135x3
wider grip OHP
135x3
115x3x3
105x3,x5x2
Bx10x2
Feb21
W-265
Squat
135x5x2
225x5
275x3x3
295x3
245x5x2
Pause Squat
185x5x3
Leg Ext
140x10x2
190x10x2
Rope Pushdowns
130x10
110x10
Viking Press
70x5x2
T-bar Row
80x8x2
Feb 26
Bench
Bx10
135x5x2
185x5x4, x3
195x5
155x5
CGBP
155x5x2
135x8
OHP
Bx10
95x10,x5
115x3x2
Mar 4
W - 263.2
Squat
Bx5
135x5x2
225x4x2
275x3
295x3
315x3
255x5x3
Good Mornings
135x5x2
165x5
Mar 5
W - 263
Bench
95x10
135x5x3
185x3,x5x2
205x3
155x8x3
Mar 20
W - 258.9
Squat
Bx5
135x5x3
225x5x2
295x3x2
185x5x2
Good Morning
135x5x3
Mar 27
W - 261
Squat
Bx5
135x5
225x5x2
275x3x2
305x3,x1x2
205x8,x4
Apr 15
W - 257
Leg Press
180x15
270x10
Bench
115x10
135x5x3
185x5x2
Apr 16
W - 258.2
Squat
135x5x2
185x5
210x5
225x3
280x1
240x11
185x5x5
Apr 18
Bench
125x5 (used 135)
140x5 (used 145)
185x1 (did x3x2 instead)
160x11
125x5x5
OHP
85x10x3 (did 95x5x3)
Bx10
Seated Row
150x8x3
Rear Delt Flyes
15x15x2
Hammer Curl
30x10x2
Apr 25
W - 258.5
Squat
135x5x2
185x3
205x3
225x3
280x1
255x9 (did x7, x2)
200x5x5 (did x5x2)
Good Mornings
155x5x3
