Oct 28, 2018
Deadlift
135x5x2
245x5
280x3
325x1
310x4F - popped my back here, had trouble walking.
Jan 9, 2019
W - 260.8lbs
Bench
Bx10
135x5x3
145x5
165x5
195x3x3
155x5x3
CGBP
145x5x3
OHP
Bx10
95x5x2, x4F, x3
Seated Row
165x10x2
Jan 21
W - 261.4
Squat
Bx5
135x5x3
225x52
275x3x3
295x3
245x5
Feb 4
Squat
Bx5x3
135x5x2
205x5
225x5
275x3x2
325x1
275x3
225x5x2
185x8x2
Bench
135x5x1
155x5x5
Seated Row
165x10x2
Feb 11
W - 260.5
Bench
Bx5x2
135x5x3
155x5
185x5,x3x2
175x5x3,x4
OHP
Bx10
95x5x5
Seated Row
150x10x2
Feb 18 - On a visit to Windsor
W - 259
Squat
Bx5x2
135x5
225x5x5
275x3x2
Bench
Bx5x2
153x5x2
185x3x2
205x3x2
CGBP
135x8x3
155x6x3
Single Leg Extensions
90x5x3
Leg Extensions
180x8x2
Hammer Curl
30x10x2
20x10x2
Ez-bar Curl
B+40x5x3
Plate Raises
20x10
