Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Wednesday, September 18, 2019

September 17 2019 Training

Weight: 257lbs
Bench
135x5
155x5
205x1x2
175x11
135x5x5
Close Grip Bench
165x6,x4
135x8,x6x2
Seated Row
10x10
135x8x2
Rear Delt Rows
15x10x3
Hammer Curls
25x10x2
Ez-Bar Curls
B+30x10x2,x6
Posted by ONPump at 10:51 AM
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