Weight: 256.2 lbs
Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)
Close Grip BP
155x5x2
DB Incline
55x8x3
Seated Row
195x5x2
Lateral Raises
10x10x3
Rear Delt Rows
20x10
25x10
Ez-Bar Curls
B+30x10x2
B+40x7
