Ad Astra: # 26

April 5th, 2013 - Session#: 71
Ad Astra: #26

Weight: N/A
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 420x1, 390x3
135x3
225x5
315x3
365x2
390x1B
400x1B
420x1B
390x3B
SLDL
290x5
Training Notes

-Aaron

Ad Astra #25

April 3rd, 2013 - Session#: 70
Ad Astra: #25

Weight: N/A
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 185x1, 195x1, 205x1, 190xAMRAP
135x5
145x3
185x2
195x1
205x1
225x1
190x6
Training Notes

-Aaron

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Ad Astra 23 & 24

March 30th, 2013 - Session#: 68
Ad Astra: #23

Weight: 189 lbs
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 410x1, 375x5
135x3
225x5
315x3
355x2
375x1B
385x1B
415x1Bx2
375x3B
SLDL
275x5x2
Training Notes
-Aaron

April 1st, 2013 - Session#: 69
Ad Astra: #24

Weight: N/A
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1 (paused)265x3
185x5
235x3
275x2
315x1Bx2
330x1B
Pause Squat
265x3
225x5
Sumo Dead
225x5x2
Leg Curl
165x10
180x10,x8
135x10
Training Notes
-Aaron

Ad Astra: #22

March 27th, 2013 - Session#: 67
Ad Astra: #22

Weight: 189 ish
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 180x1, 190x1, 200x1, 180xAMRAP
135x5
150x3
185x1
195x1
200x1
180x12 w/sa <- around.="" br="" did="" good="" this="" time=""> Seated Row
140x10
160x6
180x4
Low Bar Squat Practice
135x5
225x3
185x5x2
Training Notes
Good session, low bar practice worked out fine, I've found my good mornings have helped to teach me low bar positioning.
-Aaron

Ad Astra: #21

March 26th, 2013 - Session#: 66
Ad Astra: #21

Weight: 189.6 lbs 24.1% BF
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x5
185x5
205x4
240x3
265x2
280x1
315x1
320x1
Pause Squat
245x5, x3
Sumo Dead
225x5x2
Leg Curl
165x10x3
Training Notes
I wanted more. That's really all I have to say.
-Aaron

Ad Astra 19 & 20

March 20th, 2013 - Session#: 64
Ad Astra: #19

Weight: N/A
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 175x1, 185x1, 195x1, 165xAMRAP
135x5
150x3
165x2
175x1
185x1
195x1
165x14 <- actually="" amrap="" br="" don="" driving="" find="" hit="" i="" just="" myself="" t="" to=""> Training Notes
-Aaron

March 22nd, 2013 - Session#: 65
Ad Astra: #20

Weight: 186.6 lbs, 23.4%
Deadlift
Planned #'s: 175x5, 220x4, 265x3, 310x2, 355x1, 375x1, 400x1, 355x3
135x5
225x4
315x2
355x1
375x1
405x1
355x3x3 just because I wanted more
SLDL
265x5
Training Notes
Cardio 10 minutes
-Aaron