September 10th, 2011 - Session#:170

Week 1 Workout 3
Weight: N/A
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 135x5, 145x5
170x3
195x3
220x0 3 w/sa
Dumbbell Bench Press
40x8
60x8
70x8
Rope Pushdown
3x60x5
Dumbbell Rows
skipped
Conditioning
Walking
Notes: Workout Notes
-Aaron

September 6th, 2011 - Session#: 168

Week 1 Workout 1
Weight: N/A
Time: N/A
Military Press
Warmup: Bx5, 75x5, 85x5
105x3
115x3
130x2 barely
Incline Dumbbell Bench Press
skipped
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Walking
Notes:
None.
-Aaron

September 7th, 2011 - Session#: 169

Week 1 Workout 2
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 155x5, 185x5, 225x5B
275x3B
315x3B
345x1.5B
Good Mornings
2x135x8
Leg Press
180x8
270x8
360x8
Hanging Leg Raises
skipped
Conditioning
Walking
Workout Notes
Good workout!
-Aaron

Old video that never got posted.

August 18th, 2011 - Session#:166

Week 3 Workout 3
Weight: 190.4 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
180x5
205x3
230x0 <- poor setup
230x1 w/spotter assist
Bench Press w/ Lots of Chains
165+chainsx3
2x165+chainsx5
Rope Pushdown
100x10
110x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

August 19th, 2011 - Session#:167

Week 3 Workout 4
Weight: 192.4 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
320lbs/145kgs x 5
365lbs/166kgs x 3
405lbs/184kgs x 0 <- Don't know if it was grip or what, just didn't have a good day today strength wise.
Deficit Deadlift
skipped
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

Bench workout from last week

Squats from a week ago.

August 16th, 2011 - Session#: 165

Week 3 Workout 2
Weight: 191 lbs
Time: 50 mins
Squat
Warmup: Bx5, 150x5, 185x5, 225x5B
280x5B
320x3B
355x1B <- New PB!
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Great Workout. I have the videos from my last deadlift & Military press days made, but used up the bandwidth usage at home, so I must post these from Starbucks. Free Wifi & no pressure to pay out the nose for coffee FTW!
-Aaron