September 10th, 2011 - Session#:170

Week 1 Workout 3
Weight: N/A
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 135x5, 145x5
170x3
195x3
220x0 3 w/sa
Dumbbell Bench Press
40x8
60x8
70x8
Rope Pushdown
3x60x5
Dumbbell Rows
skipped
Conditioning
Walking
Notes: Workout Notes
-Aaron