September 19th, 2011 - Session#: 176

Week 3 Workout 1
Weight: 196.5 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
105x5
120x3
2x135x1 push press
Incline Dumbbell Bench Press
skipped. the dumbbell area is almost always packed.
GG/BG
130x15
145x10
Bodyweight Dips
BWx10,10,10
Lat Pulldown
120x7
120x6
Low Row
120x5
120x7
Conditioning
Walking
Notes:
-Aaron