Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Saturday, September 17, 2011


September 16th, 2011 - Session#:175
Week 2 Workout 4
Weight: 195 lbs
Time: 50 minutes
Deadlift
Warmup: 185x5,225x5,245x5
275x5
320x5
365x5
Deficit Deadlift
3x25x5
Conditioning
Walking
Notes: Workout Notes
GG & BG 130x10
-Aaron
Posted by ONPump at 7:54 PM
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