July 25th, 2010

Workout 3
Time: 2 hours
Deadlift
Last time: 265x5
270x5
275x5
This time: (W) Bx6, 135x3, 225x1 ,275x1
2x275x5
280x5
Leg Press
Last time: 460x10, 470x10
This time: 470x10, 480x10
Chinups
Last time: 2x-20x6, 2xBWx6
This time: 2xBWx6, BWx4, BWx5
Preacher Curl
Last time: 2x60x8, 70x5
This time: 2x60x8, 70x6
Standing/Seated Calf Raises
Last time: 3x340/100x6/15
This time: 380x6/100x15
380x6/110x15
380x6/110x15
Notes: Workout Notes
Awesome Workout!
-Aaron