July 3rd, 2010

Workout 1
Home Weight: 170 lbs
Gym Weight: 172.6 lbs
Time: 1 hours 20 minutes
Squat
Last time: 2x225x5
2x235x5
135x20
This time: (W) Bx6, 135x3, 185x1, 225x1
2x235x5
235x4
135x20 <- great set
DB Shrugs
Last time: 80x10
2x85x10
This time: 80x10
2x85x10
Glute Ham Raises
Last time: 3xBWx10
This time: 3xBWx10
Bent-Over Rows
Last time: 2x130x6, 2x135x6
This time: 2x130x6, 135x6, 140x6
Barbell Curl
Last time: 3x60x8
This time: 2x60x8, 70x8
Notes: Workout Notes
First day of my cut!
Did the Bilateral Farmers Walk
35's for Bent-Over Rows
35's for Front Squats
25's for Overhead Press
30's for Cleans
40's for Walking
Good workout!
-Aaron