June 28th, 2010

Workout 3
Weight: 175.5 lbs
Time: N/A
Deadlift
Last time: 255x5
2x260x5
This time: (W) Bx6, 135x3, 185x1 225x1 ,260x1
260x5
2x265x5
Leg Press
Last time: 2x450x10, 450x5
This time: 450x10, 460x10
Chinups
Last time: 2x-20x6, 2xBWx6
This time: -20x6, BWx6, BWx5, Bwx6 (barely)
Preacher Curl
Last time: 3x60x8
This time: 2x60x8, 60x9
Notes: Workout Notes
-Aaron