June 10th, 2011 - Session#: 128

Week 2 Workout 1
Weight: 185.2 lbs
Time: N/A
Military Press
Warmup: Bx5, 80x5, 85x5, 95x3
95x3
105x3
120x3
125x4 push press
Incline Bench Press
2x145x5
160x5
Weighted Dips
This time: 10
Conditioning
Biking
Notes:
How much do I love Week 2? Doo-dah, Doo-dah...
Its the best one of them all, oh-Doodahday!
3 rep sets are so much fun, Doo-dah, Doo-dah...
So much fun they're best I say, oh-Doodahday!

-Aaron