June 20th, 2011 - Session#: 133
Weight: 186.2 lbs
Time: 1.5 hours <-watching someone attempting max cleans
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
260x5
295x3
330x1 <- Honestly wasn't too bad at all...at least that's how it felt.
Rack Pulls
2x405x3 <- Need to focus on using glutes and pushing through my heels on every rep. May lower the weight next week.
Box Squats
225x5
245x5
255x5
Conditioning
Walking
Workout Notes
Good workout!
June 20th, 2011 - Session#: 133
Weight: 186.2 lbs
Time: 1.5 hours <-watching someone attempting max cleans
Squat
Warmup: Bx5, 135x5, 205x5, 225x5, 240x3B
260x5
295x3
330x1 <- Honestly wasn't too bad at all...at least that's how it felt.
Rack Pulls
2x405x3 <- Need to focus on using glutes and pushing through my heels on every rep. May lower the weight next week.
Box Squats
225x5
245x5
255x5
Conditioning
Walking
Workout Notes
Good workout!
-Aaron
