June 9th, 2011 - Session#:127

Week 1 Workout 4
Weight: 183.8 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 245x5B, 265x5B, 285x3B
265lb/120kgx5B
305lb/138kgx5B
350lb/160kgx5B
Glute Ham Raise
3xBW+vestx10
Good Morning
155x5
2x175x5
Hanging Leg Raises
BWx15
Biking.
Notes: Workout Notes

-Aaron