July 14th, 2011 - Session#:146

Week 2 Workout 3
Weight: 186.6 lbs
Time: 1 hour
Bench Press
Warmup: Bx5, 95x5, 120x5, 140x5
155x5
175x5
200x5
Bench Press w/Chains <-did these instead of DB Bench Press
155+chainsx5
155+chainsx5
155+chainsx5
Rope Pushdown
80x10
80x10
90x10
Dumbbell Rows
80x6
Conditioning
Sledgehammer Swings
Notes: Workout Notes
Bonus: External Rotations
-Aaron