Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Monday, July 4, 2011


July 2nd, 2011 - Session#:139
Week 4 Workout 4
Weight: 185.6 lbs
Time: N/A
Deadlift
Bx5, 245x5, 265x5B, 285x5B
Glute Ham Raise
skipped
Deficit Deadlift
skipped
Hanging Leg Raises
skipped
Conditioning
Just walking.
Notes: Workout Notes
Good Workout.
-Aaron
Posted by ONPump at 6:06 PM
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