July 20th, 2011 - Session#: 149
Weight: 187.6 lbs
Time: 50 mins
Squat
Warmup: Bx5, 145x5, 180x5, 220x5
275x5B
310x3B
345x1B
Heavy Singles: 290x1
310x1
320x1
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
BWx15
Conditioning
Biking
Workout Notes
-Aaron
