February 12th, 2012 - Session#: 233

Weight: 215 lbs
Good Morning
2x115x8
TBar Row
3x135x5
Superset 1
Squat to Press/Jump Squat
3x115x3
Shrugs
315x3
3x405x3
Superset 2
Hanging Leg Raises/Ab Wheel Rollouts
x10/10
x15/15
x5/5
Workout Notes
Good fun time.
-Aaron