February 6th, 2012 - Session#: 230
Squat
135x2
185x2
225x1
255x2
4x275x2
Deadlift
225x2
315x1
4x345x2
3x365x1 (Grip issues here)
Good Morning
2x135x8
Seated Row
140x5
2x200x5
Pullups
3xBWx3
Face Pulls - 72.5x10
Face Pull preceded by Scapular Retraction - 50x10
GG/BG
2x295x10 (Got the stack!)
Curls
meh x meh
Workout Notes
Good session. Wish my grip wasn't failing on the deadlift singles.
Face pulls were done like shown here: 6 More Exercises You Aren't Doing That You Probably Should | Anthony J. Yeung | Live Life. Live Healthy.
-Aaron
