Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Monday, February 20, 2012
Squats 'n Block Pull!
February 20th, 2012 - Session#: 237
Weight:
215 lbs
Squat
135x4
225x2
245x1
275x2x3
225x2x2
Block Pulls
225x3
315x3
335x3x3
315x3
Good Morning
135x5x2
Barbell Row
225x5x2
Dumbbell Rows
90x5x2
GG/BG
305x10
Face Pulls
65x10x2
Curls
Workout Notes
-
Aaron
Squats 'n Block Pull!
2012-02-20T17:20:00-08:00
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