First day with Modified Doug Hepburn Routine A

April 30th, 2012 - Session#: 264

Weight: 212 lbs
Power Phase
Squat
135x1, 225x1, 275x1, 315x1B
335x1Bx5
Deadlift
70kgx1, 110kgx1
157.5kgx1Bx5
Pump Phase
Squat
225x3x5
Deadlift
240x3x5 (did sumo the last set)
Assistance Work
Good Morning
135x5
185x5x2
Lying Leg Curl
120x8x2
135x8
Weighted Glute Bridge
40kgx5
70kgx5x2
Training Notes
Great Session, sore as hell, glad to be training again. Also, forgot to bring my camera, so no video. Had a good time training in my singlet.
-Aaron