April 11th, 2012 - Session#: 263
Bench
95x2, 135x3, 185x1
225x1
245x1
255x1w/sa
Squat
135x2, 185x1, 225x1
275x1B
315x1Bx2
Deadlift
225x1
315x1
365x1
405x1B
430x1B
Good Morning
185x3
225x4
275x1
Barbell Row
225x2
315x5x2
Superset
Lat Pulldown/Lying Leg Curl
140/95
160/95
120/95
Training Notes
Great Session, made a 5 lb Deadlift PR, as well as a repwise PR in Barbell Row 315x5 for two sets versus one, and a 5lb PR in Bench Press with slight spotter assistance.
-Aaron
