April 4th, 2012 - Session#: 260
Squat
135x1, 225x1x2
275x1B
315x1B
365x1B
Deadlift
225x1
315x1
365x1B
405x1B
430xFx2 <-would've had it if my setup and path was a small amount more backwards.
a bunch of Clean & Jerks, power cleans, and snatches with 40,60 and 80 kg.
Training Notes
Wonderful day. I got an issue sorted out today, got my wrist wraps and singlet in the mail (thanks again to J Byrd) and the gym got a platform. I was the first to do a clean and jerk on it, and now I get to train in my singlet on saturday. The gym is closed on friday and sunday (average people holidays) and HERC410 will be at home so I will be doing a non-programmed session of form work, deadlift volume, overhead work, and assistance. Oh, yes, and shrugs. Many many shrugs.
-Aaron Rest of pictures - http://muscleandbrawn.com/forums/training-logs/4183-onps-5-3-1-powerlifting-log-desiderium-firmum-15.html#post230148
