November 3rd, 2012 - Session#: 21th
Travel Light, Lift Heavy: #3
Squat
Bx5
135x1, x5
225x1px2
275x1p
Concentric Anderson Squats
Height 10
405x2x2
405x1
Height 11
315x1
365xF2
Squat
255x3px3
Military Press
125x1
135x1(messy)
1005x3
Training Notes
Good session.
-Aaron
