Ad Astra: #22

March 27th, 2013 - Session#: 67
Ad Astra: #22

Weight: 189 ish
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 180x1, 190x1, 200x1, 180xAMRAP
135x5
150x3
185x1
195x1
200x1
180x12 w/sa <- around.="" br="" did="" good="" this="" time=""> Seated Row
140x10
160x6
180x4
Low Bar Squat Practice
135x5
225x3
185x5x2
Training Notes
Good session, low bar practice worked out fine, I've found my good mornings have helped to teach me low bar positioning.
-Aaron

Ad Astra: #21

March 26th, 2013 - Session#: 66
Ad Astra: #21

Weight: 189.6 lbs 24.1% BF
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x5
185x5
205x4
240x3
265x2
280x1
315x1
320x1
Pause Squat
245x5, x3
Sumo Dead
225x5x2
Leg Curl
165x10x3
Training Notes
I wanted more. That's really all I have to say.
-Aaron

Ad Astra 19 & 20

March 20th, 2013 - Session#: 64
Ad Astra: #19

Weight: N/A
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 175x1, 185x1, 195x1, 165xAMRAP
135x5
150x3
165x2
175x1
185x1
195x1
165x14 <- actually="" amrap="" br="" don="" driving="" find="" hit="" i="" just="" myself="" t="" to=""> Training Notes
-Aaron

March 22nd, 2013 - Session#: 65
Ad Astra: #20

Weight: 186.6 lbs, 23.4%
Deadlift
Planned #'s: 175x5, 220x4, 265x3, 310x2, 355x1, 375x1, 400x1, 355x3
135x5
225x4
315x2
355x1
375x1
405x1
355x3x3 just because I wanted more
SLDL
265x5
Training Notes
Cardio 10 minutes
-Aaron

Ad Astra: #18

March 18th, 2013 - Session#: 63
Ad Astra: #18

Weight: N/A ( weighed 187.6 on sunday w/ 23.6% BF)
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1, (paused)230x5
185x5
205x4
240x3
265x2
275x1
290x1
315x1
Pause Squat
230x5
Training Notes
-Aaron

Ad Astra: #17

March 15th, 2013 - Session#: 62
Ad Astra: #17

Weight: 186.4lbs, 23.2% BF
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3
135x3
225x5
275x4
315x3B
355x3B
390x1B
405x1B
410x1B
355x3B <-feels abdominal.="" br="" i="" in="" like="" lower="" my="" right="" something="" tweaked=""> SLDL
245x8
Training Notes
-Aaron

Ad Astra: #16

March 13th, 2013 - Session#: 61
Ad Astra: #16

Weight: 188.4lbs, 23.7% BF (Not taken in the morning before eating)
Bench
Planned #'s: 110x5,130x4,150x3,165x2,185x1,195x1,205x1, 180xAMRAP
135x5
135x4
150x3
165x2
185x1
195x1
205x1
180x10
Training Notes
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron

Ad Astra 11 & 12

March 4th, 2013 - Session#: 57
Ad Astra: #11

Weight: 184.8 lbs, 24.5% BF
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x3x2
185x5
205x4
240x3
265x2
280x1
315x1x2
Pause Squat
245x3x2
Good Morning135x10
185x5
Sumo Deads
225x10
275x5
Training Notes
-Aaron

March 7th, 2013 - Session#: 58
Ad Astra: #12

Weight: N/A
Bench
Planned #'s:110x5,130x4,150x3,165x2,180x1,190x1,200x1, 165xAMRAP
135x5
135x4
150x3
165x2
180x1
195x1
200x1
165x15
Incline Press
115x5
135x5x2
Training Notes
-Aaron

Ad Astra: #9-11

Feb 22nd, 2013 - Session#: 54
Ad Astra: #9

Weight: 187 lbs, 23% BF
Deadlift
Planned #'s:220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
135x5, 225x5, 315x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
SLDL
225x5x2
Strict Press
115x5x2
13 minutes of cardio
Training Notes
-Aaron

Feb 27th, 2013 - Session#: 55
Ad Astra: #10

Weight: 190.2 lbs, 24% BF
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Bx3,135x3, 185x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Pause Squat
230x3x3
Sumo Deads
225x10
Bench -didn't actually do AMRAP
Planned #'s: 165x2, 175x1, 185x1, 195x1, 155xAMRAP
135x5, 150x3, 165x2, 175x2, 185x1, 195x1, 155x15
Incline Press
135x5
155x5x2
Training Notes
-Aaron

March 1st, 2013 - Session#: 56
Ad Astra: #11

Weight:
Deadlift
Planned #'s:310x2, 355x1, 375x1, 390x1, 310x3x2
135x3, 225x5, 265x3, 310x2, 355x1, 375x1, 405x1, 310x3x2
Strict Press
95x5
7 minutes of cardio
Training Notes
Paying dues.
-Aaron