Feb 22nd, 2013 - Session#: 54
Ad Astra: #9
Deadlift
Planned #'s:220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
135x5, 225x5, 315x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
SLDL
225x5x2
Strict Press
115x5x2
13 minutes of cardio
Training Notes
-Aaron
Feb 27th, 2013 - Session#: 55
Ad Astra: #10
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Bx3,135x3, 185x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Pause Squat
230x3x3
Sumo Deads
225x10
Bench -didn't actually do AMRAP
Planned #'s: 165x2, 175x1, 185x1, 195x1, 155xAMRAP
135x5, 150x3, 165x2, 175x2, 185x1, 195x1, 155x15
Incline Press
135x5
155x5x2
Training Notes
-Aaron
March 1st, 2013 - Session#: 56
Ad Astra: #11
Deadlift
Planned #'s:310x2, 355x1, 375x1, 390x1, 310x3x2
135x3, 225x5, 265x3, 310x2, 355x1, 375x1, 405x1, 310x3x2
Strict Press
95x5
7 minutes of cardio
Training Notes
Paying dues.
-Aaron
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