Ad Astra: #17

March 15th, 2013 - Session#: 62
Ad Astra: #17

Weight: 186.4lbs, 23.2% BF
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3
135x3
225x5
275x4
315x3B
355x3B
390x1B
405x1B
410x1B
355x3B <-feels abdominal.="" br="" i="" in="" like="" lower="" my="" right="" something="" tweaked=""> SLDL
245x8
Training Notes
-Aaron