Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron