Sept 25, 2017
Weight: 249
Squat
Bx5
135x5x2
225x3
315x3
265x3x7
Deadlift
225x2, x5
Sept 26 2017
OHP
Bx10
95x5
115x2
15x3x5
135x3x2
85x10x3
Speed DL
135x3
225x2
245x2x8
RDL
225x6
Preacher Curl
B+40x6x2
Oct 16 2017
Squat
Bx5
135x5x2
225x5x2
275x3
Bench
Bx5
135x5x2
Jan 29 2018
Weight: 243.5 lbs
Squat
Bx5
135x5
225x5, x3
275x3x2
245x3x2
Good Morning
135x10x2
Bench
Bx10
135x5x
155x5x5
Close Grip Bench
135x5
Jan 31 2018
Weight: 244
OHP
40x10
45x10
95x5
115x3x2
95x5x3
Seated Row
100x10
140x10x3
March 19 2018
Squat Bx5x2
135x5
225x5x3
275x3x3
GM
135x6,x10
Bent-over Rows
135x10
185x5x3
155x5x5
March 23 2018
Weight: 243
Bench
Bx10
135x5x2
185x5x2,x3
155x5x5
Close Grip Bench Press
135x6x2,x5
Bx20
Dumbbell Bench Press
55x6,x5F,x4F
Seated Row
140x10x4
March 28 2018
Weight: 245
Squat
Bx10
135x5x2
225x5x3
275x3
315x1x2
245x5
Deadlift
135x5
225x3x2
315x3, x2, x3x2
April 26 2018
Weight: 244
Squat
Bx5
135x5x3
225x5x2
315x1
Deadlift
135x5x
225x4
315x3x2
225x5x2
