August 25 2018 Training

Weight: 253.6 lbs
Bench Press
Bx10
150x5
170x3
195x1
190x6
155x3x5

Close Grip Bench Press
155x5x2

Dumbbell Bench
55x8
75x5,x3

Incline DB Bench
55x8,x6

Seated Row
165x8x2

Rear Delt Flyes
15x15x2

Preacher Curl
B+50x5
B+40x8,x5
B+20x12

August 20th, 2018 Training

I probably won't get to lift again until next Sunday, so I did plenty of squatting after deads. Also cut out the overhead pressing after doing lots of that yesterday.
Deadlift
135x5
225x3
255x3
345x1
285x9
225x5
Pause Squat
135x5x2
185x5
225x5x2
Front Squat
135x3, x5, x3

August 19th 2018 Training - Bench

Aug 19 2018 
Weight: 254 lbs
Bench Press
Bx5x2
135x5
140x3
160x3
195x1
180x8, x5
140x5x5

Overhead Press
Bx10
95x5x2

Incline Dumbbell Bench Press
50x8
55x8x2

Seated Row
165x8x3

Rear Delt Flyes
15x15x2

Hammer Curl
25x10
30x10
25x10

August 12, 2018 Training

Squat
Bx5
135x8x2
215x5
245x3
285x1
275x6
225x3x5

Front Squat
135x3,x5

Romanian Deadlift
135x5

Bent-Over Row
135x5x2

August 5 2018 Bench Training

August 5 2018 Bench Press
Weight: 248 lbs
Bench
Bx10
135x5
155x5
195x1
170x10
135x5x5
OHP
95x5x4
65x9
Seated Row
135x8x4
150x8
Rear Delt Flyes
15x15x3
Preacher Curl
B+50x5 ,x4F
B+30x10, x8, x5
Hammer Curl
20x10
25x5