Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Monday, August 20, 2018

August 20th, 2018 Training

I probably won't get to lift again until next Sunday, so I did plenty of squatting after deads. Also cut out the overhead pressing after doing lots of that yesterday.
Deadlift
135x5
225x3
255x3
345x1
285x9
225x5
Pause Squat
135x5x2
185x5
225x5x2
Front Squat
135x3, x5, x3