Aug 19 2018
Weight: 254 lbs
Bench Press
Bx5x2
135x5
140x3
160x3
195x1
180x8, x5
140x5x5
Overhead Press
Bx10
95x5x2
Incline Dumbbell Bench Press
50x8
55x8x2
Seated Row
165x8x3
Rear Delt Flyes
15x15x2
Hammer Curl
25x10
30x10
25x10
