Weight: 253.6 lbs
Bench Press
Bx10
150x5
170x3
195x1
190x6
155x3x5
Close Grip Bench Press
155x5x2
Dumbbell Bench
55x8
75x5,x3
Incline DB Bench
55x8,x6
Seated Row
165x8x2
Rear Delt Flyes
15x15x2
Preacher Curl
B+50x5
B+40x8,x5
B+20x12
