October 13th, 2010 - Session#: 26

Week 1 Workout 3
Weight: 168 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 115x5, 125x5, 135x3
125x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx8
Decline Close-Grip Bench Press
120x10
125x10
Dips
Total: 55
BWx10,10,9,10,7,9
Conditioning
None.
Notes: Workout Notes
Great workout.
-Aaron

October 12th, 2010 - Session#: 25

Week 1 Workout 2
Weight: N/A
Time: 55 mins
Squat
Warmup: Bx5, 175x5, 185x5, 195x3B
185x5B
210x5B
240x8B
Good Morning
2x135x10
2x145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Just Biking there and back
Notes: Workout Notes
-Aaron

October 10th, 2010 - Session#: 24

Week 1 Workout 1
Weight: N/A
Time: 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
80x17
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x65x10
Rope Pushdown
4x80x10
Conditioning
Biking there and back.
Notes: Workout Notes
Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look? to finish it off.
-Aaron

October 9th, 2010 - Session#:23

Week 3 Workout 4
Weight: N/A
Time: 35 minutes. Get in, Get it done, Get out.
Deadlift
*Warmup*: Bx5, 205x5B, 220x3B
225x5B
270x3B
300x5B
Romanian Deadlift
135x10B
155x10B
2x175x10B
Conditioning
Biked there and back
Notes: Workout Notes
Squeezing them in so I can get an a full weeks in this week. Friday is my last day at my gym.
-Aaron

October 7th, 2010 - Session#: 22

Week 3 Workout 3
Weight: N/A
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 110x5, 120x5, 125x3
135x5
155x3
170x3
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
BWx6
2xBWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 50
BWx10,10,10,10,10 <-felt the same queasy stomach feeling on the 7th rep of my last set.
Conditioning
None. Biked there and back though
Notes: Workout Notes
Awesome energy, upside of the EC stack I started today. I'm running it with 16 mg Ephedrine/ 200 mg Caffeine twice a day, not as much as seems to be standard, but it should still help me.

I am not joking when it seemed like I had limitless energy. I could feel the pump better also. I've scheduled a fitness consultation before I leave my gym on tuesday next week, so I'll know bodyfat % etc then.
-Aaron

October 6th, 2010 - Session#: 21

Week 3 Workout 2
Weight: 169.4 lbs
Time: 1.5 hours
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
205x5B
230x3B
275x3B - barely. Yes, I'm an idiot that put an extra 10 on each side. Yes, I realised it felt too heavy. And yes, I did it anyway.
255x5B
Good Morning
3x135x10
145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Only 8 minutes.
Notes: Workout Notes
Got some ephedrine & caffeine to help with the cut, and my mom stocked me up on protein . Also got some slow-release stuff (for before bed), some creatine, and some BCAAs w/Glutamine for when I finish my cut and delve deeper into pure strength training. But for now, EC stack away!
-Aaron

October 3rd, 2010 - Session#:19 Week 2 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
220x5B
255x5B
285x4B
Romanian Deadlift
135x10B
2x155x10B
165x10B
Conditioning
None
Notes: Workout Notes
My 2nd bad deadlift workout in a row My fault though, I didn't eat on my diet, and after standing around for hours on end at work arrived only to find what energy I had to burn up quickly. Saturday may be my last one of October, I can't let this be repeated.
-Aaron

October 4th, 2010 - Session#: 20

Week 3 Workout 1
Weight: 170
Time: ~ 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
70x3
75x3
85x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
4x80x10
Conditioning
18 mins running
Notes: Workout Notes
Great workout. Period.
-Aaron