Ad Astra: #21

March 26th, 2013 - Session#: 66
Ad Astra: #21

Weight: 189.6 lbs 24.1% BF
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x5
185x5
205x4
240x3
265x2
280x1
315x1
320x1
Pause Squat
245x5, x3
Sumo Dead
225x5x2
Leg Curl
165x10x3
Training Notes
I wanted more. That's really all I have to say.
-Aaron

Ad Astra 19 & 20

March 20th, 2013 - Session#: 64
Ad Astra: #19

Weight: N/A
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 175x1, 185x1, 195x1, 165xAMRAP
135x5
150x3
165x2
175x1
185x1
195x1
165x14 <- actually="" amrap="" br="" don="" driving="" find="" hit="" i="" just="" myself="" t="" to=""> Training Notes
-Aaron

March 22nd, 2013 - Session#: 65
Ad Astra: #20

Weight: 186.6 lbs, 23.4%
Deadlift
Planned #'s: 175x5, 220x4, 265x3, 310x2, 355x1, 375x1, 400x1, 355x3
135x5
225x4
315x2
355x1
375x1
405x1
355x3x3 just because I wanted more
SLDL
265x5
Training Notes
Cardio 10 minutes
-Aaron

Ad Astra: #18

March 18th, 2013 - Session#: 63
Ad Astra: #18

Weight: N/A ( weighed 187.6 on sunday w/ 23.6% BF)
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1, (paused)230x5
185x5
205x4
240x3
265x2
275x1
290x1
315x1
Pause Squat
230x5
Training Notes
-Aaron

Ad Astra: #17

March 15th, 2013 - Session#: 62
Ad Astra: #17

Weight: 186.4lbs, 23.2% BF
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3
135x3
225x5
275x4
315x3B
355x3B
390x1B
405x1B
410x1B
355x3B <-feels abdominal.="" br="" i="" in="" like="" lower="" my="" right="" something="" tweaked=""> SLDL
245x8
Training Notes
-Aaron

Ad Astra: #16

March 13th, 2013 - Session#: 61
Ad Astra: #16

Weight: 188.4lbs, 23.7% BF (Not taken in the morning before eating)
Bench
Planned #'s: 110x5,130x4,150x3,165x2,185x1,195x1,205x1, 180xAMRAP
135x5
135x4
150x3
165x2
185x1
195x1
205x1
180x10
Training Notes
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron