July 9 & 13th training

July 9th, 2014
Weight: 103.7 kg
Pause Squat
135x2
225x2
300x2x8
Overhead Press
Bx5
105x3x6
Notes
Nothing special, another early training session, got the important stuff done.
-Aaron

July 13th, 2014
Weight: 102 kg (after eating & in clothes)
Pause Squat
135x5
225x3
275x2x2
Bench
135x5
200x3x6
Deadlift
135x3
225x3
315x1
380x3x6
Front Squat
Bx5
95x5x2
115x5x2
Notes
Last day of this training cycle, great session. I'm looking to seriously add front squats into my training. I know I've tried this umpteen times, but I'll eventually get the hang of them.
-Aaron

July 7th, 2014

July 7th, 2014
Weight: 103.7 kg
Squat
Bx5
135x3
225x3
315x1
325x3x6
Good Morning
135x5x2
Bench
200x3x6
Notes
-Aaron

July 5th, 2014

July 5th, 2014
Weight: 102.6 kg
Pause Squat
Bx5
135x5
225x2
290x2x8
OHP
Bx5
105x3x6
Bench
Bx5
135x2
195x3x6
Deadlift
135x3
225x3
315x1
370x3x2, x3Bx4
EZ-Curls
Notes
Combined wednesday & saturday's training to catch up.
-Aaron

June 29th, 2014

June 29th, 2014
Weight: 102.6 kg
Squat
Bx5
135x5
225x3
315x3x6
Good Morning
135x10
185x10, x5x2
Bench
Bx5
135x3
195x3x6
Close Grip
155x5
Deficit Deadlift
135x3
225x1
315x2x4
Notes
I'm planning on adding in two light sessions to make my week more consistent. Looks like I won't get much if any programming done this week.
-Aaron

Catching up on training

June 4th, 2014
Weight: N/A kg
Pause Squat
Bx3
135x3
260x3x8
OHP
95x5
Deficit Deadlift
135x5
225x2
315x2x4
Notes
-Aaron

June 7th, 2014
Weight: 103 kg
Squat
Bx5
135x5
225x3
275x2x2
Bench
Bx5
135x5
175x5x5
Deficit Deadlift
135x3
225x3
315x1
335x4x5
Notes
-Aaron

June 9th, 2014
Weight: N/A kg
Squat
Bx5
135x5
225x3
280x4x5
Bench
Bx5
135x3
185x4x5
Notes
-Aaron

June 13th, 2014
Weight: 104.3 kg
Pause Squat
Bx5
135x5
225x2
270x2x8
OHP
Bx5
95x5x5
Notes
-Aaron

June 14th, 2014
Weight: N/A kg
Squat
Bx5
135x3
225x3
275x2x2
Bench
Bx5
135x4
185x4x5
Deadlift
135x3
225x3
315x1
345x3x8
Bent-over Row
135x5, x10x2, x5
Close Grip Bench Press
155x10, x2, x5
Leg Press
3x10
4x10
5x10x2
Seated Row
120x10
140x10
160x5x2
GG/BG
210x10
230x10x2
Hammer Curl
35x10
40x5
Notes
-Aaron

June 18th, 2014
Weight: 102.9 kg
Squat
Bx5
135x5
225x3
290x4x5
Bench
135x5
190x4x5
Notes
-Aaron

June 20th, 2014
Weight: N/A kg
Pause Squat
135x5
225x3
280x2x8
OHP
100x4x5
Deficit Deadlift
135x3
225x3
315x2x4
Notes
-Aaron

June 21st, 2014
Weight: N/A kg
Pause Squat
Bx5
135x5
225x3
275x2x2
Bench
Bx5
135x5
190x4x5
Deadlift
135x3
225x3
315x1
360x3x3,x3Bx5
Notes
-Aaron

June 2nd, 2014 training

June 2nd, 2014
Weight: 104.2 kg
Squat
Bx5
135x5
225x3
270x5x5
Bench
Bx5
135x3
175x5x5
Deficit Deadlift
135x4
225x3
315x2x4
Notes
-Aaron

May 31st, 2014 training

---

May 31st, 2014
Weight: 103 kg
Squat
Bx5
135x3
225x3
275x2x2
315x1x2
Bench
Bx5
135x3
170x5x5
Close Grip
155x10
Deadlift
135x5
225x3
325x3x8
Row
135x10,x5
185x5x3
Leg Press
4x10x2
5x10
Leg Curl
205x5x2
Hammer Curl
35x10x2
Notes
-Aaron