July 5th, 2014
Weight: 102.6 kg
Pause Squat
Bx5
135x5
225x2
290x2x8
OHP
Bx5
105x3x6
Bench
Bx5
135x2
195x3x6
Deadlift
135x3
225x3
315x1
370x3x2, x3Bx4
EZ-Curls
Notes
Combined wednesday & saturday's training to catch up.
-Aaron
Weight: 102.6 kg
Pause Squat
Bx5
135x5
225x2
290x2x8
OHP
Bx5
105x3x6
Bench
Bx5
135x2
195x3x6
Deadlift
135x3
225x3
315x1
370x3x2, x3Bx4
EZ-Curls
Notes
Combined wednesday & saturday's training to catch up.
-Aaron
