July 28th, 2014
Weight: fat
Squat
135x5x2
225x3
275x5x4, x1B
Bench Press
Bx5
135x3
180x5x5
Close Grip Bench Press
185x5x3
135x15
Deficit Deadlift
225x2
335x2x4
Rows
35x10, x5
Leg Press
6 plates x5x2
3x10
Lying Leg Curl
115x10, x20
Curl
35x10
Notes
-Aaron
Weight: fat
Squat
135x5x2
225x3
275x5x4, x1B
Bench Press
Bx5
135x3
180x5x5
Close Grip Bench Press
185x5x3
135x15
Deficit Deadlift
225x2
335x2x4
Rows
35x10, x5
Leg Press
6 plates x5x2
3x10
Lying Leg Curl
115x10, x20
Curl
35x10
Notes
-Aaron
