September 30th, 2011 - Session#: 181

Squat
Weight: 196 lbs
Squat
Warmup: Bx5, 135x3, 185x3, 225x4
4x255x4
Good Mornings
185x5
2x225x3
Paused Squats
3x185x3
GG/BG
3x215x10 each
Dumbbell Rows
3x95x5
Low Rows
140x5
160x5
Face Pulls
2x35x8
Dumbbell Curls
2x30x6
Workout Notes
-Aaron

September 28, 2011 - Session#: 180

Squat & Military Press
Weight: 197 lbs
Squat
Warmup: Bx5, 2x135x3, 185x3
6x225x3
Good Mornings
1rep paused squat + 185x5
225x3
225x2
225x2
Military Press
Warmup: Bx5, 75x5, 95x3
3x125x2
2x115x2
125x2
GG/BG
3x200x10 each
Overhead DB Press
40x5
50x5
2x60x5
Dumbbell Rows
3x90x5
Low Rows
2x140x5
160x5
Workout Notes
Edited three new logos!
My partner are a pretty good matchup, I have an edge in leg strength, he has a much better back and in general upper body. The squats were supposed to be 6 sets of 2, but I did an extra rep each set to make it up. On the other hand, I had to opt to lower the weight on military press.
-Aaron

September 26, 2011 - Session#: 179

1st session on new program!
Weight: 195.5 lbs
Time: N/A - I may just stop counting time altogether. We finish when we do.
Squat
Warmup: Bx5, 135x5, 185x3
5x245x2
245x3
Good Mornings
185x4
185x3
225x2
Bench Press
Warmup: Bx5, 95x3, 135x3, 155x1
5x185x3
3x205x2
GG/BG
3x200x10 each
Low Curls
2x140x5
140x6
160x6
Barbell Curls
95x2(cheated)
2x75x3
65x5
Workout Notes
Great workout. Turns out the bars in our gym vary slightly in circumference. We had started calling the clips SlutClips because of how loose they were. Edited some new logos for the log & blog, now getting into some reading for the week, and then reading MORE Chaos and Pain. I've been reading from the very beginning for the last little while, and I'm now at July 2009.
-Aaron

September 23rd, 2011 - Session#:178

Week 2 Workout 3 &4
Weight: 194.5 lbs
Time: long
Bench Press
Warmup: Bx5, 95x5, 115x5, 145x5
180x5
205x3
230x1 w/slight spotter assist
Close Grip Bench Press
95x10
3x155x10
125x10
Deadlift
Warmup: 175x5,225x5,245x5
315x5
365x3
405x1 <- just before lockout my left hand slipped. I knew I could've made it if I had set up that hand's grip better.
Dumbbell Rows
100x2 for 10 sets, each side.
Low Rows
(Cable machine, to avoid confusion)
2x140x6 (different attachment than last time)

GG & BG 180x10

Conditioning
Walking
Notes: Workout Notes
Will be back at home for saturday and part of sunday, so I won't have a chance to do deadlifts. Combined Bench and Deadlift day. Planning on switching to a different program with my training partner.
-Aaron

September 21st, 2011 - Session#: 177

Week 3 Workout 2
Weight: 195.5 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 185x5, 225x5
275x5B
315x3B
355x0.9 (just missed depth)
355x1
Good Mornings
2x185x5
Conditioning
Walking
Adductor Machine (Good Girl Machine)
2x175x10
190x5
Abductor Machine (Bad Girl Machine)
165x10
185x10
190x10
Low Row
120x8
140x5
Uncles: lots of Dumbbell Military Presses
Workout Notes
-Aaron

September 19th, 2011 - Session#: 176

Week 3 Workout 1
Weight: 196.5 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
105x5
120x3
2x135x1 push press
Incline Dumbbell Bench Press
skipped. the dumbbell area is almost always packed.
GG/BG
130x15
145x10
Bodyweight Dips
BWx10,10,10
Lat Pulldown
120x7
120x6
Low Row
120x5
120x7
Conditioning
Walking
Notes:
-Aaron

September 16th, 2011 - Session#:175

Week 2 Workout 4
Weight: 195 lbs
Time: 50 minutes
Deadlift
Warmup: 185x5,225x5,245x5
275x5
320x5
365x5
Deficit Deadlift
3x25x5
Conditioning
Walking
Notes: Workout Notes
GG & BG 130x10
-Aaron