Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Thursday, March 24, 2011


March 19th, 2011 - Session#: 85
Week 4 Workout 2
Weight: 175 lbs
Time: N/A
Squat
Warmup: Bx5,135x5
190x5, 205x5B, 220x5B
Conditioning
A medley of Boxing, KB Jerk, Pushups, Farmer's Walk, sled, and Chinups.
Workout Notes
Good workout
-Aaron
Posted by ONPump at 5:31 PM
Subscribe to: Post Comments (Atom)