March 28th, 2011 - Session#:90
Weight: 176.4 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 130x5, 140x5, 150x3
140x5
160x5
185X5 with spotter assist, not very much though, just a touch on the last ones.
Dumbbell Bench Press
55x10
3x60x10
Chinups
This time:15 10,5
Rope Pushdown
3x90x10
90x8
Conditioning
Some tire flips and ropes
Notes: Workout Notes
good workout.
Bonus: External Rotations
-Aaron
