Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Thursday, March 24, 2011


March 21th, 2011 - Session#:86
Week 4 Workout 3
Weight: 175 lbs
Time: N/A
Bench Press
*Warmup*: Bx5
125x5, 135x5, 150x5
Rope Pushdown
80x10
2x90x10
Conditioning
Walking
Notes: Workout Notes
4 min jog, suitcase walks, Ropes, Farmer's Walk, Tire Flips
-Aaron
Posted by ONPump at 5:37 PM
Subscribe to: Post Comments (Atom)