March 9th, 2011 - Session#: 81

Week 3 Workout 2
Weight: 175.6 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B
235x5B
270x3B
300x1B <- depth sucked, I could've done better.
Rack Pulls
2x335x5
365x5 <-I'll increase ROM next time.
Front Squats
2xBarx10
65x10
Conditioning
a little boxing, some farmers walks, random stuff.
Workout Notes
Good workout
-Aaron